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🤍TRIGGER WARNING 🤍 the topic of trauma…

I will never forget the day I heard the amazing quote ‘Trauma is not what happened to you. It is what happened inside of you as a result of what happened to you.’ - @gabormatemd

I was in

🍑 Glute Activation Exercises 🍑

You can literally throw the kitchen sink 🛁 at your glutes with a whole bunch of fancy exercises 💪, but until you alleviate any potential muscle inhibition, and improve your brain-body connection 🧠, you could poten

Do you experience:
🚨 chronic tight hamstrings?
🚨 back pain?
🚨 knee pain?
🚨 Just can't seem to break your squat PB?

Maybe it's time to see if your glutes are supporting you ➡️

The hip/pelvis complex is one for the most important and influencal

Were you made to feel stupid, dumb, bad, inadequate, slow or gumby at some point in your life? It may have been at school, by a teacher, kids in your class… I’m sure we can all relate to this some how… this post is for you 🤍

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No catch, no credit card, just straight-up free health resources. We only require your name and email and wallah, the resource is yours.

Stay tuned for our online courses coming soon!